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33floh
Journal
14 Oct 14
33floh's Journal, 14 Oct 14
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Weigh In record (no journal entry) for 14 October 2014
77.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2014:
433 kcal
Fat: 15.69g | Prot: 20.41g | Carbs: 51.38g.
Breakfast:
Tee ungesüßt, Lieken Vitaminbrot.
Lunch:
Hähnchenschenkel.
Dinner:
Apfelstrudel.
more...
1979 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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33floh's Weight History
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