Weigh In record (no journal entry) for 03 October 2022
|
100.3 kg
Lost so far: 22.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
448 kcal
|
Fat: 19.30g | Prot: 17.22g | Carbs: 53.77g.
Breakfast: Геркулес Овсяная Каша на Молоке, Каневской Ветчина, Сыробогатов Плавленый Сыр Сливочный, Каждый День Хлебцы Ржаные. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatyanaz84's Weight History
|