Weigh In record (no journal entry) for 03 October 2022
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1385 kcal
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Fat: 52.33g | Prot: 46.28g | Carbs: 187.72g.
Breakfast: kerupuk rasa, Aoka Roti Gulung Keju. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Sayur Bening Bayam, Ikan Kembung, Nasi Putih. Snacks/Other: Kue Pukis, Dua Kelinci Kuaci Fuzo Rasa Susu, Pisang Molen, Bakpao. more...
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Gaining 2.8 kg a Week
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diett santuyy's Weight History
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