Weigh In record (no journal entry) for 03 October 2022
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60.2 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1506 kcal
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Fat: 45.26g | Prot: 82.94g | Carbs: 191.65g.
Breakfast: AH Soja Kwark, Côte d'Or Melkchocolade (25g), Wit Brood. Lunch: Mayonaise, Tonijn uit Blik, Wit Brood. Dinner: Rabarber, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Kippenworst. Snacks/Other: Appel, Alpro Soya Yoghurt Natuur, Mars Mars, Alpro Soya Yoghurt Natuur, Delhaize Ananas. more...
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2184 kcal
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Exercise:
Running - 10/kph - 29 minutes, Walking (slow) - 3/kph - 7 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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