Weigh In record (no journal entry) for 03 October 2022
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90 kg
Lost so far: 14.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1200 kcal
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Fat: 46.20g | Prot: 63.29g | Carbs: 138.78g.
Breakfast: 6 Соток Кукуруза Сладкая Консервированная, Творог (Обезжиренный), Кофе с Молоком. Lunch: Макароны по Флотски. Dinner: Арбуз, Салат из Помидоров и Огурцов. more...
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Gaining 2.8 kg a Week
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jackie chatov's Weight History
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