Weigh In record (no journal entry) for 03 October 2022
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1396 kcal
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Fat: 54.41g | Prot: 76.17g | Carbs: 136.06g.
Breakfast: Nuts About Nature Maapähkinävoi Crunchy 100%, Valio Arki Raejuusto, Pakkasmarja Luomu Marjasekoitus, Elovena Kaurahiutaleita & Kauraleseitä. Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Parsakaali, Jalostaja Reilusti Lihaisa Hernekeitto, Auran Mieto Sinappi. Snacks/Other: Oivariini Oliiviöljy ja Hieno Merisuola, Vaasan Ruispalat, Barebells Protein Bar Salty Peanut. more...
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Gaining 0.2 kg a Week
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