Weigh In record (no journal entry) for 03 October 2022
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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565 kcal
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Fat: 12.12g | Prot: 15.66g | Carbs: 60.67g.
Breakfast: Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Lunch: Lokum, Eti Sütlü Çikolata, Haşlanmış Yumurta. Dinner: Simit Sarayı Simit. more...
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Gaining 2.1 kg a Week
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