Weigh In record (no journal entry) for 03 October 2022
|
55.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
761 kcal
|
Fat: 28.24g | Prot: 47.48g | Carbs: 83.08g.
Breakfast: Брест Литовск Сыр Гауда , Творог 5%, Dr. Korner Хлебцы Клюквенные. Lunch: Шармель Зефир с Ароматом Ванили, Фермерский Продукт Сыр Домашний Мягкий без Созревания. Dinner: Яблоко Голден. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliafit69's Weight History
|