Weigh In record (no journal entry) for 03 October 2022
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50 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1011 kcal
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Fat: 35.49g | Prot: 56.28g | Carbs: 121.23g.
Breakfast: Good Day Mocacinno, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sania Minyak Goreng, Buncis, Nasi Putih. Dinner: Telur Dadar, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Perkedel Jagung, Ayam Kecap. more...
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Losing 0.1 kg a Week
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Mydiet. 's Weight History
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