Weigh In record (no journal entry) for 14 October 2014
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1469 kcal
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Fat: 71.21g | Prot: 75.43g | Carbs: 135.24g.
Breakfast: Пирожок с Мясом, Быстров Каша 5 Злаков Изюм Орехи, Митэк Колбаса "Остоженская" Полусухая, Вареное Яйцо. Dinner: Сахарный Песок, Гранат, Вкуснотеево Творог 0,5%. Snacks/Other: Гранат, Фундук. more...
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2286 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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pozitronik's Weight History
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