Weigh In record (no journal entry) for 03 October 2022
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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478 kcal
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Fat: 18.95g | Prot: 9.90g | Carbs: 69.95g.
Breakfast: 雀巢 (Nestlé) 蜂蜜脆片, 統一 陽光低糖高纖豆漿, 楊記家傳 地瓜酥. more...
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steady weight
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