Weigh In record (no journal entry) for 03 October 2022
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46 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1541 kcal
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Fat: 40.57g | Prot: 110.23g | Carbs: 182.94g.
Breakfast: Semangka, Pisang Uli / Pisang Mahuli, Uleg Sambal Pedas, Kue Pukis, Nescafe Classic, Diabetasol Sweetener. Lunch: Keong, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tahu Bacem. Dinner: VECTORLABS Master Whey, Sari Roti Roti Tawar Gandum (1), Bubur Kacang Hijau. more...
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Losing 0.9 kg a Week
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