amtsmieze's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

64.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2014:

676 kcal

Fat: 27.28g | Prot: 30.43g | Carbs: 74.90g. Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Le Gusto Basmati Reis, Maggi Senf-Rahm Geschnetzeltes. Snacks/Other: Storck Werthers Original Karamell, Lindt Edel-Nougat, Bleib Gesund Müsli-Riegel Rote Beeren. more...

2049 kcal

Exercise: Sitting - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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amtsmieze's Journal, 14 Oct 14

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amtsmieze's Weight History