Weigh In record (no journal entry) for 03 April 2018
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 65.26g | Prot: 44.35g | Carbs: 50.75g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Gado Gado, Fried Ripe Banana, Beef Curry, Cloud Bread. Dinner: Tempeh, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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ayuwidodo's Weight History
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