Weigh In record (no journal entry) for 03 October 2022
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1410 kcal
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Fat: 37.49g | Prot: 86.33g | Carbs: 184.91g.
Breakfast: Bawang Merah, Bawang Putih Cincang, Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik , Nasi Hitam. Lunch: Tempe Goreng, Tahu Goreng, Sambal Goreng, Ikan Bawal, Nasi Hitam, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Hitam. Snacks/Other: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemon, Teh Manis. more...
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Losing 1.4 kg a Week
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pitapuss's Weight History
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