Weigh In record (no journal entry) for 03 October 2022
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77.2 kg
Lost so far: 21.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1791 kcal
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Fat: 58.35g | Prot: 88.77g | Carbs: 234.79g.
Breakfast: Brownies dengan Lapisan (Gula), Sukun, Chia Seed. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Pare, Nasi Putih. Dinner: Sempol, Nasi Putih, Ikan Tongkol Goreng, Kubis, Tahu Kukus. Snacks/Other: Kulit Pangsit, Tahu, Telur, Daun Bawang, Wortel. more...
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Losing 0.2 kg a Week
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nnury123's Weight History
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