Weigh In record (no journal entry) for 03 October 2022
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61 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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995 kcal
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Fat: 39.59g | Prot: 37.43g | Carbs: 125.75g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Martabak Tahu, Tumis Kangkung, Nasi Putih. Lunch: Martabak Tahu, Rumah Makan Sederhana Semur Jengkol, Tumis Kangkung, Nasi Goreng. more...
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Losing 2.1 kg a Week
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atykasuri88's Weight History
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