Weigh In record (no journal entry) for 03 October 2022
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1175 kcal
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Fat: 40.10g | Prot: 56.56g | Carbs: 155.68g.
Breakfast: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kecap Manis, Paha Ayam Panggang (Kulit Dimakan), Kobe Tepung Roti, Tempe Kukus. Dinner: Tahu Gejrot, Tahu Bulat. Snacks/Other: Apel Pink Lady, Apel Merah Lezat. more...
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Losing 0.7 kg a Week
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hildanurhidayanti's Weight History
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