Weigh In record (no journal entry) for 02 October 2022
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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982 kcal
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Fat: 35.06g | Prot: 72.71g | Carbs: 95.54g.
Breakfast: Buah Pir, Paha Ayam, Tahu. Lunch: Kerupuk Putih, Mentimun (dengan Kulit), Sup Ayam. Dinner: Bubur Ayam, Herwell Herslim. more...
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Losing 1.4 kg a Week
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hildanurhidayanti's Weight History
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