Weigh In record (no journal entry) for 03 October 2022
|
83.5 kg
Lost so far: 8.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1474 kcal
|
Fat: 38.62g | Prot: 176.33g | Carbs: 77.13g.
Breakfast: Ikan Tuna Panggang, Muscle First Whey Protein Isolate. Lunch: Ikan Tuna Panggang, Muscle First Whey Protein Isolate, Telur Rebus, Onigiri. Dinner: Juice Protein Egg White Shake, Muscle First Whey Protein Isolate, Telur Goreng, Telur Goreng, Tempe Goreng. Snacks/Other: Edamame. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiliamAsiong's Weight History
|