Weigh In record (no journal entry) for 03 October 2022
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1204 kcal
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Fat: 87.50g | Prot: 65.08g | Carbs: 37.99g.
Breakfast: 매일두유 99.9 식물성 단백질, 구운계란. Lunch: Jarrow Formulas mct oil, 양파, 오리구이, 큰 송이버섯 (구이). Dinner: 찐고구마, 코스트코 리코타 샐러드. more...
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Losing 2.8 kg a Week
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