Weigh In record (no journal entry) for 03 October 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1512 kcal
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Fat: 65.84g | Prot: 68.40g | Carbs: 164.51g.
Breakfast: 크라운 찹쌀선과, 한과, 매일두유 매일두유 99.9 식물성 단백질. Lunch: 치킨까스, Lots of green 컬리플라워 비건 볶음밥. Dinner: 찐단호박, 콩나물국, 찰옥수수, 흑미밥. Snacks/Other: 포도, 방울 토마토. more...
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Gaining 1.4 kg a Week
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