Weigh In record (no journal entry) for 03 October 2022
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135 kg
Lost so far: 9.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1070 kcal
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Fat: 32.68g | Prot: 56.71g | Carbs: 147.67g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Rebus, Kecambah, Pepes Tahu, Pepes Ayam. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Tahu Isi. more...
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Losing 0.4 kg a Week
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