Weigh In record (no journal entry) for 03 October 2022
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65.2 kg
Lost so far: 11.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1436 kcal
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Fat: 82.40g | Prot: 33.00g | Carbs: 143.00g.
Lunch: 풀무원 노엣지 꽉찬 토핑 피자 (베이컨 파이브치즈). Dinner: 오리온 포카칩 어니언맛 (66g). Snacks/Other: 싱싱 피자타임. more...
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Gaining 0.7 kg a Week
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