Weigh In record (no journal entry) for 03 October 2022
|
87 kg
Lost so far: 16 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1572 kcal
|
Fat: 61.47g | Prot: 125.77g | Carbs: 123.93g.
Breakfast: Домик в деревне Молоко 3,5%, Гарнец Рисовая Мука без Глютена, Яйцо, Алтайская Буренка Творог 5%. Lunch: Сердце Свиное, Лук, Подсолнечное Масло, Морковь, Рис. Snacks/Other: Oldenburger Сыр Сливочный, Mission Deli Лепешка Пшеничная Мультизлаковая. more...
|
|
3078 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sauna - 35 minutes, Hiking - 1 hour, Treadmill - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Александра280192's Weight History
|