Weigh In record (no journal entry) for 03 October 2022
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1966 kcal
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Fat: 57.65g | Prot: 141.25g | Carbs: 71.85g.
Breakfast: 가쓰오부시, 올리브기름, 새우, 달걀, 양배추. Lunch: 순대국. Dinner: 막걸리, 연어. more...
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Losing 0.8 kg a Week
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