Weigh In record (no journal entry) for 03 October 2022
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58.7 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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999 kcal
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Fat: 39.33g | Prot: 55.18g | Carbs: 103.87g.
Breakfast: Tempe Goreng Tepung. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Campina Concerto Midi Strawberry Chunk. more...
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Losing 1.2 kg a Week
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RikaAprilia84's Weight History
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