Weigh In record (no journal entry) for 02 October 2022
|
52 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1157 kcal
|
Fat: 23.38g | Prot: 36.67g | Carbs: 200.69g.
Breakfast: Oyong, Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak), Kue Nastar. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wings Food Teajus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Oyong, Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miraetech93's Weight History
|