Weigh In record (no journal entry) for 03 October 2022
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54.4 kg
Lost so far: 7.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1557 kcal
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Fat: 65.22g | Prot: 107.69g | Carbs: 139.70g.
Breakfast: Banana, Truff Royal Protein Bar Orange , Молокія Творог 5%. Lunch: Custard or Cream Filled Eclair, Starbucks Flat White. Dinner: yummy salad 🥹, Курица, Розумний Вибір Пшоно. Snacks/Other: Fresh Box Proteline Strawberry, Dirol Жвачка. more...
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Losing 0.4 kg a Week
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