Weigh In record (no journal entry) for 14 October 2014
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61.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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875 kcal
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Fat: 34.45g | Prot: 30.68g | Carbs: 115.44g.
Breakfast: Now Omega-3, Сырник, Зародыши Пшеницы, Медовая Долина Мед Цветочный, Лимонный Сок, Овсяная Каша на Молоке, Льняное Масло. Lunch: Куриный Суп, Хлеб Бородинский. Dinner: Яблоко, Простоквашино Кефир 1%. more...
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2227 kcal
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Exercise:
Shopping - 3 hours, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Kokokobana's Weight History
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