Weigh In record (no journal entry) for 14 October 2014
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71.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2014:
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2300 kcal
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Fat: 55.98g | Prot: 175.88g | Carbs: 342.38g.
Breakfast: Jabłko, Banan, Tesco Kiełbasa Myśliwska, Sonko Lekkie 7 Ziaren, Piątnica Serek Wiejski. Lunch: Tesco Polędwiczki z Kurczaka, Tesco Sałatka Fitness Włoska, Nestea Green Tea Citrus. Dinner: Tesco Polędwiczki z Kurczaka. Snacks/Other: Sonko Lekkie 7 Ziaren, Banan, Banan, Bonduelle Groszek Konserwowy, Cenos Ryż Paraboiled, Jabłko, Cenos Ryż Paraboiled, Awokado, Awokado, Banan. more...
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2533 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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