Weigh In record (no journal entry) for 01 October 2022
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59.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2745 kcal
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Fat: 165.73g | Prot: 113.89g | Carbs: 201.94g.
Breakfast: Bruine Boterham, Côte d'Or Melkchocolade (25g). Lunch: Cherrytomaten, Americain Prepare, Bruine Boterham. Dinner: Colruyt Everyday Chipolata, Rabarber, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Notenmix, Bounty Bounty, Alpro Soya Yoghurt Natuur, Ananas. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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