Weigh In record (no journal entry) for 02 October 2022
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1617 kcal
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Fat: 57.21g | Prot: 114.13g | Carbs: 161.17g.
Breakfast: Basic Dinkelpops Ungesüsst, REWE Bio Cashewmus , Ener Bio Hafer Barista, Flohsamenschalen, More Nutrition Chunky Flavour, Milbona Quark Magerstufe, Zwetschgen, Leinsamen. Lunch: Rohkost, Olivenöl, Mohn, Küchenmeister Dinkelmehl Typ 630, Arla Skyr, Koro Drogerie Kürbispüree, ESN Elite Pro Complex Protein, Alpenmark Cremia Balance, Aldi Bio Schnittfester Tofu. Dinner: Brokkoli, Olivenöl, Greenforce Easy To Mix Schnitzel , Küchenmeister Dinkelmehl Typ 630, Ei. Snacks/Other: Feigen, ESN Isoclear Whey Isolate Pineapple Mango, Schokoladenkuchen (ohne Glasur). more...
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steady weight
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