Weigh In record (no journal entry) for 30 September 2022
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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683 kcal
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Fat: 32.44g | Prot: 29.51g | Carbs: 71.09g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional, Mexerica, Ovo Cozido, Doce Uva Uva Verde, Banana Prata, Ovo Mexido, Café com Açúcar. more...
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Losing 0.1 kg a Week
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@TamiLima's Weight History
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