Weigh In record (no journal entry) for 02 October 2022
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97.2 kg
Lost so far: 16.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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Gaining 5.7 kg a Week
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Comments
What's happening, John? Have you changed something up?
02 Oct 22 by member: JustBananas
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New month. New start. Just the worst month to get through. Stay strong John, as I hope to do as well.👍☀️
02 Oct 22 by member: Shrewdness
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Justbananas, I had been taking a supplement for various reasons that is making me hungry all day long. And with snack foods around for the kids lunches, and working from home, I found myself snacking throughout the day. So I've stopped using the supplement a week or so ago but now I have to focus on cutting out snacks again and really pay attention to the number of calories more closely.
03 Oct 22 by member: JohnZerne
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Snacking will getcha. It's how I gained 50-60 pounds in 2 years at one job -- there was always food in the breakroom and I just grazed all day at my desk. Something serious to consider, though, is the type of snacks that are in your home; if they increase your weight, are they increasing the kids', too? It may be worth everyone's health to throw out snacks in cellophane wrappers and just keep a fruit bowl out instead. Baby carrots and red/yellow/orange bell peppers (without dip) are sweet, too.
03 Oct 22 by member: JustBananas
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JohnZerne's Weight History
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