Weigh In record (no journal entry) for 02 October 2022
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66.4 kg
Lost so far: 13.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1676 kcal
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Fat: 76.68g | Prot: 112.41g | Carbs: 131.91g.
Breakfast: Nespresso Café, Itambé Leite Pro Desnatado 13G de Proteína , Plus Vita Pão de Forma Integral Artesano, Omelete ou Ovos Mexidos. Lunch: KFC Molho Coronel, KFC Batata Frita Pequena, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Lacta Sonho de Valsa. Dinner: Danone YoPRO 15G High Protein Chocolate, Banana Prata. Snacks/Other: Nestlé Iogurte Natural Integral, Hortifruti Abacaxi. more...
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Losing 0.2 kg a Week
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dominiquepordeus's Weight History
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