Weigh In record (no journal entry) for 02 October 2022
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54.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1659 kcal
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Fat: 47.05g | Prot: 139.39g | Carbs: 176.24g.
Breakfast: MACA TRIO, Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Tomate (Tabela Tucunduva), Frango, Peito, com Pele, Assado (Tabela TACO), Batata, Inglesa, Cozida (Tabela TACO). Dinner: Valda Pastilha Valda Friends, Frango, Peito, com Pele, Assado (Tabela TACO), Gengibre (Pó) Moído , Batata, Inglesa, Cozida (Tabela TACO), Nutrata PROTO CRUNCH BAR - Sabor COOKIES & CREAM, Couve Manteiga REFOGADA (TACO). Snacks/Other: Sabor Balardin Biscoito de Polvilho - Sabor BATATA DOCE, Uva (Tabela IBGE), Melão (Tabela IBGE), Vigor Iogurte Grego Zero Morango. more...
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Losing 6.3 kg a Week
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Paula Emmel's Weight History
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