Weigh In record (no journal entry) for 02 October 2022
|
75.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
2055 kcal
|
Fat: 55.01g | Prot: 144.91g | Carbs: 253.71g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Whole Wheat Bread, Our Family 1% Cottage Cheese . Lunch: Fresh Express Garden Salad, Calavo Avocado, Blue Cheese , Safeway French Bread, Cooked Carrots (from Fresh), Publix Top Round London Broil, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Gala Apples, Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2688 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|