Weigh In record (no journal entry) for 02 October 2022
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1825 kcal
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Fat: 97.83g | Prot: 212.71g | Carbs: 7.65g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Perdigão Linguiça Suína, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Perdigão Linguiça Suína, Contra-filé. more...
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Losing 10.5 kg a Week
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Diário da Débora's Weight History
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