Weigh In record (no journal entry) for 02 October 2022
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59.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1462 kcal
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Fat: 32.89g | Prot: 65.81g | Carbs: 241.77g.
Breakfast: Quatá Ricota Fresca, Clara de Ovo Cozida, Clara de Ovo, Pão de Forma, Kiwi, Qualitá Uva com Sementes, Ameixas, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Molico Iogurte Desnatado Triplo Zero, Molico Iogurte Triplo Zero Morango. Lunch: Cenouras, Farofa, Carne de Vaca Assada, Feijão Preto Cozido, Carne de Vaca Assada, Pudim de Leite Condensado, Camil Arroz Branco Cozido. Dinner: Frango, Lacta Bis (7g), Banana Brasil Banana da Prata, AdeS Leite de Soja Original, Kiwi, Qualitá Uva com Sementes, Quaker Farelo de Aveia. Snacks/Other: Pipoca Branca (em Óleo), Yoki Milho para Pipoca. more...
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Losing 0.7 kg a Week
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habitossaldaveisja's Weight History
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