Weigh In record (no journal entry) for 02 October 2022
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95.3 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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797 kcal
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Fat: 33.72g | Prot: 54.48g | Carbs: 70.00g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer. Lunch: Bananas , Breton Garden Vegetable Crackers (5). Dinner: Heinz BBQ Sauce, Butter (Salted) , Broccoli , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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emilypare50's Weight History
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