Weigh In record (no journal entry) for 02 October 2022
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103 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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531 kcal
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Fat: 12.51g | Prot: 44.57g | Carbs: 60.93g.
Breakfast: Nasional Susu Murni, Buah Naga. Lunch: Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Rebus , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Fitbar Fitbar Choco Delight, Jambu Kristal, Melon. more...
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Losing 7 kg a Week
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alimbahy's Weight History
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