Weigh In record (no journal entry) for 02 October 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3473 kcal
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Fat: 105.82g | Prot: 217.86g | Carbs: 410.60g.
Breakfast: Namet Hindi Füme, Susamlı Simit, Lavaş, Migros Yer Fıstığı Ezmesi, Hindistan Cevizi Yağı, Dr. Oetker Pirinç Unu , Scitec Nutrition 100% Whey Protein Professional, Ülker Çikolata %80 Bitter, Havuç, Elma. Lunch: Pirinç Pilavı, Efsane Baldo Pirinç, Banvit Hindi Göğüs. Dinner: Tahıllı Simit, Havuç, Ispanak, Palamut Izgara. Snacks/Other: Fellas Protein Bar Coconut & Cacao , Balparmak Süzme Çiçek Balı, Susamlı Simit, Migros Yer Fıstığı Ezmesi. more...
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Gaining 1.4 kg a Week
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16802838Ege's Weight History
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