nika250400's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

35.5 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

563 kcal

Fat: 20.09g | Prot: 20.51g | Carbs: 73.16g. Breakfast: Галя Балувана Млинці З Маком Та Вишнею. Lunch: Лавка Здоровья Хлібці Житні, Суп-Пюре из Тыквы. Dinner: Галичина Йогурт Лохина-Чорниця. more...

1036 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nika250400's Journal, 02 Oct 22

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nika250400's Weight History