Weigh In record (no journal entry) for 02 October 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1715 kcal
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Fat: 70.54g | Prot: 83.49g | Carbs: 186.03g.
Breakfast: Kerupuk Putih, Tempe Goreng, Terong Balado, Nasi Putih, Susu Kedelai, Sari Roti Roti Gandum. Lunch: Kerupuk Putih, Ketupat, Bakso dengan Saus (Campuran). Dinner: Wings Food Kecap Manis Sedaap, Ayam Goreng, Tempe Goreng, Terong Balado, Telur Dadar, Nasi Putih. more...
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1660 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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