Weigh In record (no journal entry) for 02 October 2022
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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496 kcal
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Fat: 33.63g | Prot: 30.16g | Carbs: 17.12g.
Breakfast: Вдохновение Шоколад Классический, Русский Хлеб Хлеб Русский, Омлет или Яичница, Экомилк Масло Сливочное 82,5%, Кофе, Амка Творог 5%, Гармония Сметана 20%. more...
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Losing 2.5 kg a Week
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