Weigh In record (no journal entry) for 02 October 2022
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1566 kcal
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Fat: 91.96g | Prot: 132.86g | Carbs: 46.17g.
Breakfast: Роллы Филадельфия, Тёма Говядина, Вареное Яйцо. Lunch: Сало, Курица Вареная, Курица Вареная. Dinner: Сало, Хлеб Черный, Сахар, Говядина Тушеная, Мёд. more...
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3187 kcal
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Exercise:
Sauna - 25 minutes, Muay Thai - 40 minutes, Stretching (yoga) - 1 hour and 25 minutes, Running - 10/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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