Weigh In record (no journal entry) for 02 October 2022
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2632 kcal
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Fat: 52.88g | Prot: 155.98g | Carbs: 372.54g.
Breakfast: Pınar %1 Yağlı Süt , Kellogg's Coco Pops. Lunch: Ev Kızartması, Mozaik Pasta, Coca-Cola Coca-Cola Zero, Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Beyaz Pirinç, Tavuk Göğüs Eti. Snacks/Other: Yeşil Elma. more...
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Gaining 0.7 kg a Week
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sonmezererkin's Weight History
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