Weigh In record (no journal entry) for 02 October 2022
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1458 kcal
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Fat: 53.59g | Prot: 58.43g | Carbs: 195.74g.
Lunch: Картофель Тушеный с Курицей. Dinner: Берестейский Пекарь Хлеб "Сонечны Смак", Шарлотка, Кофе с Молоком. Snacks/Other: Овсяное Печенье, Бабушкина Крынка Молоко 3,2%, Красные Яблоки. more...
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steady weight
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