Weigh In record (no journal entry) for 02 October 2022
|
95.4 kg
Lost so far: 20.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
763 kcal
|
Fat: 19.99g | Prot: 28.93g | Carbs: 120.75g.
Lunch: Nestle Caramel Treat, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Curry Sauce, Apricot Jams and Preserves , Mrs. H. S. Balls Hot Chutney, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Red Tomatoes , Baby Carrots , Woolworths Ruby Red Snack Pot, Grilled or Baked Pork Chop, Coffee with Milk. Snacks/Other: Coffee with Milk. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniellevdberg83's Weight History
|